The calf muscles(soleus and gastrocnemius muscles) are considered the body’s second heart because they act as a secondary pump to return blood to the upper body. Exercising the calf muscles is a great addition to your workout routines.
This video shares two simple soleus muscle exercises to help maintain normal blood sugar (A1C). You can do the exercises at home, in the office or while watching TV.
All you need is 8 minutes a day to complete the two exercises. Just watch the video and follow the steps.
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